Bran Flax Muffins

(Recipe from the collection of Barb Eckles)

1 1/2 cups all-purpose flour

3/4 cup flaxseed meal

3/4 cup oat bran

1 cup brown sugar

2 teaspoons baking soda

1 teaspoon baking powder

1/2 teaspoon salt

2 teaspoons cinnamon

1 1/2 cups finely shredded carrots

2 pealed & shredded apples

1/2 cup raisins

1 cup chopped nuts

3/4 cup milk

2 beaten eggs

1 teaspoon vanilla extract

2 tablespoons oil

Mix together flour, flaxseed, oat bran, brown sugar, baking soda, baking powder, salt, and cinnamon in large bowl.

Stir in carrots, apples, raisins, and nuts.

Combine milk, beaten eggs, vanilla, and oil.

Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened.

DO NOT OVER MIX.

Fill muffin cups 3/4 full.

Bake at 350 for 15-20  minutes.

Makes 15 servings.